Panera Lunch Menu With Prices For 2026
Finding a fresh and satisfying lunch is easier when you know exactly what’s available before you order. The Panera Lunch Menu With Prices gives you a clear look at everything from handcrafted sandwiches and crisp salads to warm soups, grain bowls, and bakery favorites. Whether you’re grabbing a quick meal during a busy workday or meeting friends for lunch, knowing the latest prices helps you choose options that fit both your appetite and your budget.
The Panera Lunch Menu With Prices also makes it simple to compare meal combinations, seasonal specials, and popular customer favorites in one place. With a variety of wholesome ingredients, customizable meals, and lighter choices alongside hearty classics, there’s something for almost every taste. This guide covers the latest menu items, pricing, and calorie information so you can plan your next Panera lunch with confidence and enjoy a meal that matches your preferences without any surprises at checkout.
Panera Lunch Menu With Prices
The Panera Lunch Menu With Prices offers a wide selection of freshly prepared meals that suit different tastes and appetites. You can choose from handcrafted sandwiches, crisp salads, comforting soups, creamy mac and cheese, flavorful grain bowls, flatbread pizzas, and value-packed lunch combinations. Each category includes fresh ingredients, balanced flavors, and satisfying portions, making it easy to enjoy a quick lunch or a relaxed midday meal.
Sandwiches
Panera’s sandwich selection combines artisan bread with premium meats, fresh vegetables, flavorful cheeses, and signature sauces. Every sandwich delivers a unique taste profile, whether you enjoy smoky barbecue flavors, creamy avocado, or classic turkey and cheddar. Prices generally range from $10.99 to $13.49, depending on your selection and portion size. Most sandwiches contain between 630 and 1,280 calories, giving you options for both lighter lunches and hearty meals.
The Chipotle Chicken Avocado Melt features smoked chicken, ripe avocado, smoked Gouda, fresh cilantro, and spicy chipotle aioli on Black Pepper Focaccia. It delivers around 920 calories and stands out because the creamy avocado balances the smoky chicken perfectly. The toasted bread adds a crisp finish that makes every bite satisfying.
The Toasted Italiano combines Black Forest ham, salami, provolone, mozzarella, lettuce, onions, tomatoes, garlic aioli, and Italian dressing. With approximately 1,280 calories, it offers one of the richest flavor combinations on the lunch menu. It suits anyone who enjoys classic deli-style sandwiches with bold Italian seasoning.
Toasted Frontega Chicken remains one of the most popular choices thanks to smoked pulled chicken, mozzarella, tomatoes, onions, basil, and chipotle mayo. It contains about 790 calories, making it filling without feeling too heavy. The smoky chicken pairs beautifully with the creamy sauce and fresh vegetables.
The Bacon Turkey Bravo includes roasted turkey, applewood-smoked bacon, white cheddar, tomatoes, lettuce, and Panera’s signature Bravo sauce. At roughly 840 calories, it provides a balanced combination of savory meat, crispy bacon, and creamy cheese.
Smokehouse BBQ Chicken brings together smoked chicken, sharp white cheddar, crispy onions, barbecue sauce, and fresh vegetables. Turkey & Cheddar offers a classic combination with roasted turkey, cheddar cheese, lettuce, tomatoes, and mayo. Mediterranean Veggie features hummus, feta, cucumbers, tomatoes, peppers, greens, and red onions. Every sandwich highlights fresh ingredients, generous fillings, and bakery-quality bread that make Panera a favorite lunch destination.
| Item | Price | Estimated Calories |
|---|---|---|
| Chipotle Chicken Avocado Melt | $13.29 | 920 |
| Toasted Italiano | $13.49 | 1,280 |
| Toasted Frontega Chicken | $12.99 | 790 |
| Bacon Turkey Bravo | $12.99 | 840 |
| Smokehouse BBQ Chicken | $12.99 | 730 |
| Toasted Steak & White Cheddar | $13.49 | 860 |
| Turkey & Cheddar | $11.99 | 840 |
| Mediterranean Veggie | $10.99 | 630 |
Salads
Panera prepares its salads with crisp greens, premium proteins, fresh vegetables, fruits, nuts, cheeses, and house-made dressings. Prices typically range from $8.39 to $13.89, making them an excellent option for anyone seeking a lighter lunch. Most salads provide 420 to 670 calories, although protein choices and dressings influence the total count.
The Green Goddess Chicken Cobb Salad combines grilled chicken, avocado, applewood-smoked bacon, tomatoes, pickled onions, hard-boiled eggs, and fresh greens. It contains around 510 calories while delivering plenty of protein and healthy fats. The creamy Green Goddess dressing ties every ingredient together beautifully.
Fuji Apple Chicken Salad mixes grilled chicken, sweet apple chips, tomatoes, pecans, Gorgonzola cheese, romaine, and mixed greens. With approximately 560 calories, it balances sweet, savory, and crunchy textures in every bite.
Asian Sesame Chicken Salad includes grilled chicken, romaine lettuce, cilantro, almonds, wonton strips, and sesame vinaigrette. It contains roughly 450 calories, making it one of the lighter lunch choices. The dressing adds bright citrus notes that complement the tender chicken.
Southwest Chicken Ranch Salad delivers grilled chicken, black bean and corn salsa, tomatoes, avocado, tortilla strips, and ranch dressing. Its 670 calories create a filling meal packed with protein and vegetables.
Caesar Salad with Chicken remains a timeless favorite featuring romaine lettuce, grilled chicken, Parmesan cheese, croutons, and Caesar dressing. Greek Salad combines cucumbers, tomatoes, olives, feta, onions, and Greek dressing. Balsamic Greens with Grains blends ancient grains, fresh greens, tomatoes, cucumbers, and balsamic vinaigrette. Every salad showcases fresh produce and balanced flavors that work well for everyday lunches.
| Item | Price | Estimated Calories |
|---|---|---|
| Green Goddess Chicken Cobb Salad | $13.89 | 510 |
| Fuji Apple Chicken Salad | $12.99 | 560 |
| Asian Sesame Chicken Salad | $11.99 | 450 |
| Southwest Chicken Ranch Salad | $13.49 | 670 |
| Caesar Salad with Chicken | $11.99 | 550 |
| Greek Salad | $8.99 | 420 |
| Balsamic Greens with Grains | $8.39 | 460 |
Soups
Panera’s soups use slow-simmered broths, fresh vegetables, herbs, quality meats, and rich dairy ingredients. Most cup-sized soups cost between $6.49 and $6.99, offering an affordable lunch option. Calorie counts generally range from 100 to 240 calories, so you can easily pair them with sandwiches or salads.
Broccoli Cheddar Soup remains Panera’s signature favorite. Fresh broccoli, carrots, onions, cheddar cheese, and cream create a smooth, comforting texture. A cup contains around 240 calories, making it satisfying without becoming overly heavy.
Creamy Tomato Soup combines vine-ripened tomatoes, fresh cream, herbs, and seasonings into a rich and velvety bowl. It also contains approximately 240 calories. Many customers pair it with grilled sandwiches because the flavors complement each other perfectly.
Homestyle Chicken Noodle Soup features tender chicken, carrots, celery, egg noodles, and savory broth. With only 100 calories per cup, it works well for anyone wanting a lighter lunch.
Bistro French Onion Soup blends caramelized onions, seasoned beef broth, croutons, and melted cheese. It delivers about 190 calories while providing deep, savory flavors with every spoonful.
Cream of Chicken & Wild Rice Soup mixes roasted chicken, wild rice, vegetables, herbs, and cream for approximately 180 calories. Rustic Baked Potato Soup includes potatoes, cream, bacon, cheese, and chives for around 210 calories. Ten Vegetable Soup combines tomatoes, peppers, carrots, corn, spinach, chickpeas, and vegetables in a seasoned broth with only 100 calories. These soups offer comforting flavors that suit every season.
| Item | Price | Estimated Calories |
|---|---|---|
| Broccoli Cheddar Soup (Cup) | $6.99 | 240 |
| Creamy Tomato Soup (Cup) | $6.99 | 240 |
| Homestyle Chicken Noodle Soup (Cup) | $6.79 | 100 |
| Bistro French Onion Soup (Cup) | $6.99 | 190 |
| Cream of Chicken & Wild Rice Soup (Cup) | $6.99 | 180 |
| Rustic Baked Potato Soup (Cup) | $6.99 | 210 |
| Ten Vegetable Soup (Cup) | $6.49 | 100 |
Mac & Cheese & Bowls
Panera combines comforting recipes with wholesome ingredients in its mac and cheese and grain bowl selections. Prices usually range from $9.99 to $12.99, depending on your choice. Calorie totals vary between 590 and 1,060 calories, giving you both indulgent and balanced lunch options.
The classic Mac & Cheese features tender pasta coated in a rich Vermont white cheddar cheese sauce. It contains approximately 960 calories and delivers creamy, satisfying comfort with every bite. Its simple recipe highlights premium cheese and perfectly cooked pasta.
Bacon Mac & Cheese adds crispy applewood-smoked bacon to the signature cheese sauce, creating even deeper flavor. At around 1,060 calories, it appeals to anyone who enjoys hearty comfort food with smoky notes.
The Baja Bowl with Chicken combines grilled chicken, brown rice, quinoa, black bean corn salsa, avocado, tomatoes, Greek yogurt, and salsa verde. It offers about 730 calories while delivering protein, fiber, and fresh vegetables in one bowl.
Mediterranean Bowl with Chicken features grilled chicken, hummus, brown rice, quinoa, cucumbers, tomatoes, olives, feta cheese, and lemon tahini dressing. It contains roughly 670 calories and provides bright Mediterranean flavors with satisfying texture.
Vegetarian versions replace chicken with additional vegetables and grains while maintaining excellent flavor. The Baja Bowl delivers approximately 650 calories, while the Mediterranean Bowl provides around 590 calories. These bowls make excellent choices for anyone seeking balanced nutrition without sacrificing taste.
| Item | Price | Estimated Calories |
|---|---|---|
| Mac & Cheese | $9.99 | 960 |
| Bacon Mac & Cheese | $11.49 | 1,060 |
| Baja Bowl with Chicken | $12.99 | 730 |
| Mediterranean Bowl with Chicken | $12.99 | 670 |
| Baja Bowl (Vegetarian) | $10.99 | 650 |
| Mediterranean Bowl (Vegetarian) | $10.99 | 590 |
Flatbread Pizzas
Panera’s flatbread pizzas combine thin, crispy crust with fresh toppings, flavorful sauces, and melted cheeses. Prices generally range from $10.99 to $13.49, while calorie counts fall between 760 and 1,000 calories. These pizzas provide an enjoyable alternative to sandwiches during lunch.
The Margherita Flatbread Pizza features mozzarella cheese, fresh tomatoes, basil, garlic, and tomato sauce. It contains approximately 820 calories and delivers fresh Italian-inspired flavor through simple ingredients.
Cheese Flatbread Pizza uses a blend of mozzarella and signature tomato sauce on crisp flatbread. With about 760 calories, it appeals to diners who appreciate classic pizza flavors without extra toppings.
Pepperoni Flatbread Pizza layers premium pepperoni over melted mozzarella and seasoned tomato sauce. It contains around 930 calories while offering bold, savory flavor in every slice.
Chipotle Chicken & Bacon Flatbread Pizza combines grilled chicken, crispy bacon, mozzarella, chipotle sauce, and fresh herbs. At approximately 1,000 calories, it provides smoky, spicy, and creamy flavors that create a satisfying lunch experience.
Each pizza uses freshly baked flatbread that develops a crisp texture while supporting generous toppings. Fresh ingredients and balanced seasoning help these pizzas stand apart from traditional fast-food options. They also pair well with soup or salad for a complete lunch.
| Item | Price | Estimated Calories |
|---|---|---|
| Margherita Flatbread Pizza | $11.99 | 820 |
| Cheese Flatbread Pizza | $10.99 | 760 |
| Pepperoni Flatbread Pizza | $12.49 | 930 |
| Chipotle Chicken & Bacon Flatbread Pizza | $13.49 | 1,000 |
Lunch Combos
Panera’s lunch combinations allow you to mix popular menu categories into one satisfying meal. Prices generally range from $10.99 to $15.99, depending on the combination you choose. Total calories vary between 350 and 1,300 calories, making these meals flexible for different appetites.
The Half Sandwich & Cup Soup combo offers a balanced lunch with moderate portions and comforting flavors. Depending on your selections, you can expect 500 to 900 calories. This combination works well when you want variety without ordering full-sized entrees.
The Half Sandwich & Half Salad option combines fresh vegetables with artisan sandwiches for approximately 550 to 950 calories. You receive protein, greens, and bakery-quality bread in one meal, making it a practical everyday choice.
Half Salad & Cup Soup creates one of the lightest lunch combinations. Calorie totals usually range from 350 to 700 calories, depending on the salad and soup you select. This pairing provides fresh ingredients while remaining filling enough for midday meals.
Whole Sandwich & Cup Soup serves customers looking for a larger lunch. The combination delivers roughly 900 to 1,300 calories, offering generous portions and comforting flavors. Whole Salad & Cup Soup provides another balanced option with approximately 600 to 900 calories. These combinations remain popular because they let you enjoy multiple Panera favorites while receiving excellent overall value.
| Item | Price | Estimated Calories |
|---|---|---|
| Half Sandwich & Cup Soup | $11.99 | 500–900 |
| Half Sandwich & Half Salad | $12.49 | 550–950 |
| Half Salad & Cup Soup | $10.99 | 350–700 |
| Whole Sandwich & Cup Soup | $15.99 | 900–1,300 |
| Whole Salad & Cup Soup | $15.49 | 600–900 |
Does Panera Offer Healthy Lunch Options?
Panera is well known for offering a variety of lunch choices that fit different dietary preferences and wellness goals. Whether you are looking to reduce calories, increase your protein intake, or add more vegetables to your meal, you can find several balanced options on the menu. Many of the sandwiches, salads, soups, and grain bowls are made with fresh ingredients, giving you flexibility when building a healthier lunch.
One of the easiest ways to enjoy a nutritious meal at Panera is by choosing one of its signature salads. Options made with grilled chicken, leafy greens, tomatoes, cucumbers, and fresh vegetables provide a good source of protein and fiber. You can also request dressing on the side to better control the amount you use while still enjoying the flavor.
Soup lovers can pair a lighter soup with a salad through the You Pick Two option, which helps create a satisfying meal without ordering large portions. Broth-based soups are generally lighter than cream-based varieties, making them a smart choice if you are watching your calorie intake. Whole grain bread and fresh fruit can also be selected as side options instead of chips.
Panera also allows you to customize many menu items. You can remove certain ingredients, add extra vegetables, choose lean proteins, or adjust toppings to better match your nutritional goals. Checking the nutrition information before ordering can help you compare calories, protein, sodium, and other nutrients, making it easier to choose a lunch that fits your personal dietary needs while still enjoying the fresh flavors Panera is known for.
Frequently Asked Questions
What Time Does Panera Start Serving Lunch?
Panera typically starts serving lunch at 10:30 AM in most locations, although the exact time can vary depending on the bakery-cafe. Once lunch begins, you can order sandwiches, salads, soups, bowls, mac and cheese, and other lunch favorites throughout the rest of the day.
Before visiting, you should check your local Panera location because operating hours and menu availability may differ. Ordering through the Panera app or website also lets you confirm lunch hours and browse the current menu before you arrive.
What Are The Most Popular Items On The Panera Lunch Menu With Prices?
The Panera Lunch Menu With Prices includes several customer favorites that combine fresh ingredients with generous portions. Popular choices include the Chipotle Chicken Avocado Melt, Bacon Turkey Bravo Sandwich, Green Goddess Cobb Salad with Chicken, Fuji Apple Chicken Salad, Broccoli Cheddar Soup, and the classic Mac & Cheese.
You can also choose from warm grain bowls, baguette sandwiches, flatbread pizzas at participating locations, and seasonal soups. Prices generally range from around $6 to $15, depending on the item, portion size, and your location.
Can You Choose A Pick Two Combo For Lunch?
Yes. One of the biggest advantages of eating lunch at Panera is the You Pick Two option. This lets you combine two smaller menu items, such as half a sandwich with a cup of soup, half a salad with a sandwich, or soup with a salad.
This option gives you more variety without ordering two full-size meals. The total price depends on the items you select, but it is often a cost-effective choice if you want a balanced lunch with different flavors.
Does The Panera Lunch Menu With Prices Include Healthy Options?
Yes. The Panera Lunch Menu With Prices offers many healthier meals made with fresh vegetables, lean proteins, whole grains, and flavorful dressings. You can find salads with grilled chicken, Mediterranean-inspired bowls, vegetable soups, and sandwiches prepared with fresh bakery bread.
You can also customize many meals by removing ingredients, choosing a different dressing, or selecting a smaller portion. Nutritional information is available for every menu item, making it easier to choose a meal that fits your dietary preferences or calorie goals.
How Much Does A Typical Panera Lunch Cost?
A typical lunch at Panera usually costs between $10 and $18 per person. A full-size sandwich or salad generally falls within this range, while adding a drink, bakery item, or side will increase the total.
Choosing a You Pick Two combination can provide a satisfying meal at a competitive price. Prices may vary by location, local taxes, and any limited-time menu offerings, so checking your nearest Panera menu is always a good idea.
Does The Panera Lunch Menu Change Throughout The Year?
Yes. While many signature sandwiches, soups, salads, and bakery items remain available year-round, Panera regularly introduces seasonal menu items and limited-time specials. These may include new sandwiches, soups, salads, beverages, and desserts inspired by seasonal ingredients.
You may also notice that certain soups rotate daily or by season, giving you different choices throughout the year. Checking the latest Panera Lunch Menu With Prices before ordering helps you discover new menu additions and limited-time favorites that may not be available year-round.
Final Word
The Panera Lunch Menu With Prices gives you a wide variety of fresh meals that fit different tastes, dietary preferences, and budgets. Whether you are stopping by for a quick lunch, meeting friends, or ordering food for work, you can choose from sandwiches, soups, salads, bowls, and bakery favorites without sacrificing quality. The clear pricing also makes it easier to plan your meal before you visit.
Checking the Panera Lunch Menu With Prices before ordering helps you compare meal options, find seasonal favorites, and pick combinations that match your appetite and budget. With generous portions, customizable choices, and wholesome ingredients, Panera continues to be a reliable lunch destination for many customers. Keeping an updated Panera Lunch Menu With Prices on hand ensures you always know what to expect when planning your next meal.